Diet for weight loss at home: the most effective, simple menu

In today's world, most people face the problem of being overweight. You do not need to starve to lose weight. You can eat tasty and healthy while losing weight.

Simple diet for weight loss at home

Very simple and effective weight loss methods do not require fasting and strict calorie counting.

The general rules for all food restrictions are:

  1. It is forbidden to consume any carbonated beverages. It is this component in the composition of such drinks leads to obesity.
  2. vegetables, fruits and water are essential for weight loss
  3. Start your morning with a glass of warm water. Drink at least 1. 5 liters of water throughout the day. If you find it difficult to abruptly refuse packaged juice, then it is permissible to add to the water lemon juice, a slice of cucumber or lime, mint leaf
  4. Before you go to the supermarket, decide what to buy. Your list should only contain natural and healthy foods. Control your desires and do not unsubscribe to buy the advertised chocolate bar. The marketing moves are complex enough and try to entice you in every possible way. Don't fall for provocations.
  5. If you can't miss snacks 3 hours before bed, then eat only light foods such as low-calorie yogurt. Everything eaten before bed will not have time to digest and will turn into fat.
  6. Watch how you prepare your food. Give preference not to fried in a pan, but to baked food in the oven. Steamed food preserves the useful vitamins and minerals that are responsible for the beauty of nails and hair.

By following these simple tips, you can eliminate body fat with little effort. The diet includes five meals: early and late breakfast, lunch, snack, dinner.

Diet for 3 days at home

Express diets are designed for an average of 3 days.With their help it is possible for a short period of time to get in shape before an important event. They also help cleanse the body and remove excess fluid from it.

It is possible to lose up to 3 pounds with such a detox diet.You will also feel lightness and a rush of vivacity. For the most effective weight loss, start exercising. These can be both Pilates and cardio. Choose the type of physical activity based on individual preferences and health conditions.

The 3-day diet is based on food restriction. You will have to forget about sweet, fatty foods and alcohol. The diet should consist of vegetables, fruits, fish, white meat.

Don't starve on purpose. If you do not eat more than 4 hours, it will lead to relapse. It is recommended to eat every 2, 5 hours, in small portions. Nuts or green apples are best for a snack.

Diet for a week at home: menu

A glass of warm water an hour before a meal will help you eat less.

The fluid fills the stomach, signaling the fullness of the brain.

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Day Breakfast LunchDinner Snack
1 Millet porridge Roasted perch, vegetables Cottage cheese with herbs Fruit
2 A glass of fermented baked milk Vegetables, boiled chicken breasts Light fish soup Boiled egg
3 Omelet Beef stew with asparagus Cauliflower salad Grated carrot
4 Pancakes Jake Potatoes, celery Omelet Nuts
5 Green tea with milk (1: 1), low-fat yogurt with fruit Stewed chicken cutlets, broccoli Zucchini soup -mash Ряженка
6 Banana smoothie Vegetable soup Lentil salad (green apple, celery, parsley, lentils / lemon juice)zxtd>Apple
7 Omelet Stewed beef, vegetable stew Oatmeal Orange

You can create your own menu for 7 days using the ready-to-eat options shown in the table.

Protein simple two-week diet for weight loss

The protein diet is rightly recognized as the most effective. It must be observed for two weeks. During this time you can lose more than 7 kg.

The essence of the diet is to consume foods rich in protein. They saturate the body, relieving hunger.

Nutritionists have recognized a protein diet as the most gentle way to lose weight.

When choosing this diet, follow some guidelines:

  • exclude simple carbohydrates (cakes, pastries, potatoes) from your menu;
  • avoid fast food chains;
  • Drink an average of two liters of water every day;
  • breakfast 60 minutes after waking up;
  • late dinner should be at least 2, 5 hours before bedtime;
  • The amount of fat should not exceed 40 grams per day.

The diet is suitable for people who love meat. The right way to prepare it will reduce the calorie content of the dish. The use of oil is prohibited.

Carbohydrate-free diet at home

Initially, carbohydrate-free diets were recommended for athletes and bodybuilders, but then the nutrition system went beyond the limits of big sports. Today, with its help, people who have nothing to do with barbells and a treadmill get rid of excess weight.

Carbohydrates are not completely excluded from the diet. The use of complex carbohydrates is permissible. They are found in cereals, cereals, green vegetables.

The main components of the carbohydrate-free menu are meat, eggs, dairy products.

The most effective diet for weight loss at home

Nutritionists have recognized the buckwheat monodiet as the most effective and safest of all such food systems. The diet is designed for three days. Choose unpeeled buckwheat. Its shell contains the maximum amount of vitamins.

In addition to losing weight, a monodiet helps cleanse the body and remove vascular plaque. Buckwheat contains a large amount of honey, which has a positive effect on the condition of the skin, hair and nails. Buckwheat porridge is allowed to pour with kefir.

The Ducan Diet

Takes a leading position among such weight loss methods. It is based on the use of rich but low-calorie foods. It is allowed to eat fish, meat and milk. Protein foods are preferred. Carbohydrates will have to be completely abandoned.


A wide variety of simple diets allow you to choose the right one according to your personal preferences. Following the key dietary rules will allow you to achieve visible results. Include sports in your daily schedule and watch the arrow on the scales quickly approach the desired number.